Kamis, 18 Desember 2014

[U181.Ebook] Get Free Ebook Birthing A New Civilization: Transition to the Golden Age in 2032, by Diana Cooper

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Birthing A New Civilization: Transition to the Golden Age in 2032, by Diana Cooper

In Birthing a New Civilization Diana Cooper takes stock of where humanity stands in its evolutionary development looking at the current transition towards 2032. This fascinating forecast highlights the new spiritual energies entering the planet and bringing shifts to economic, political, and climatic arenas. Further predictions are offered for individual countries and include a time frame for this massive transition, anticipated to last until the Earth moves fully into the fifth-dimensional frequency in 2032. From what to expect to how to prepare, this exciting exploration serves as guidance for the next 20 years, allowing readers to attune themselves to the spiritual forces on the horizon and prepare themselves to ascend into the 5th dimension.

  • Sales Rank: #515038 in Books
  • Published on: 2013-12-31
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x 5.50" w x .25" l, .75 pounds
  • Binding: Paperback
  • 240 pages

Review
Considered one of the most loved spiritual teachers of our time, Diana Cooper reveals the guidance from the angelic realms and explains what to expect, how to prepare and offers exercises and support for readers who wish to attune to future spiritual forces and prepare for their ascension to the 5th dimension. OM Times

About the Author
Diana Cooper's journey started during a time of personal crisis when she received an angel visitation that changed her life. Since then the angels and her guides have taught her about the angelic realms, unicorns, fairies, Atlantis and Orbs as well as many other spiritual subjects. She has enfolded this knowledge and wisdom into her many books, CD’s and card sets. Diana’s aim and vision is to light the way to enable children, adults and the planet to ascend graciously and happily.

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14 of 14 people found the following review helpful.
Are you ready for the Fifth Dimension?
By Anna from InannaWorks
One of the most beloved and revered names in Ascension theology, Diana Cooper has pulled together a definitive overview of the topic, and has forecasted major global changes which she expects will highlight the twenty years from the 2012 to 2032. This period, she tells readers, marks the culmination of humanity’s rise to Fifth-Dimension Consciousness.

Relying on information from spirit entities (including guides, angels, and elementals), Cooper offers readers a review of the five golden ages which planet Earth has experienced since its inception. She tells us that we are currently moving into the Sixth Golden Age and goes into detail about the related events that have already occurred, as well as events which will occur in the next few decades. She introduces us to master teachers and archangels that are overseeing this great human enlightenment and provides exercises and visualizations to help readers access the information that is being provided. She ends the book with a twelve-page plan for maximizing our reception and utilization of the new energies which are entering our planet and our energy fields.

Cooper’s fans will be delighted with this review of her channeled wisdom. Those who have been wondering what Ascension is all about will find the answers they have been looking for in this complete and very readable book.

(InannaWorks.com received a free review copy of this book.)

7 of 7 people found the following review helpful.
Birthing a New Civilization
By Sheri Newton
Birthing a New Civilization by Diana Cooper is a look at the current transition of humanity towards 2032. That seems like a far ways off in our futures, but it really is much closer than we think. Spiritual teacher Diana Cooper shines in this book to help get people on the right path for the next 20 years.

Birthing a New Civilization is a very interesting book that for me is more of a guide to seeing how things could be. Diana Cooper covers “The Golden Ages”, the year 2012, 33 cosmic portals, cosmic pyramids, the environment, the economy, countries around the world, and much more.

With books such as this, I don’t just believe everything the author says because she (or he) writes it for us to read. I take what I hold to be true to myself, and leave the rest. If you do this too, there many things in the book that will speak to you, while other subjects may not. For instance, I don’t think orbs in photos are spiritual beings all the time, often it is just moisture or dust, or bugs. However, some people might see it as more. I also can’t get on board thinking that Barack Obama was an Atlantis priest in a past life, as well as many other things mentioned in the text.

Although I didn’t agree with a lot of what was written, I did find this book to be a good spiritual book that I think many people will enjoy for years to come. The overall message is good, and fans of Diana Cooper will definitely love this book.

* Thank you to the publisher of Birthing a New Civilization, Findhorn Press, for providing me with a copy of this book for review. All opinions expressed are my own.

6 of 6 people found the following review helpful.
A thorough and realistic preview of coming attractions
By C. Carlson
I am a big fan of Diana Cooper and have several of her books. I feel this book is a great follow-up to her books on 2012 and The Golden Age. As I understand it Diana writes her books in cooperation with the angels, guides and her main guide Kumeka.

This book is a forecast of what is to happen in the world in the next 18 years, based on the energy as it is at the time of her writing the book, but that could always change as we do. It is not airy-fairy but very realistic of the difficulties we are to face and have already begun to experience. In the larger part of the book she discusses the large changes that will happen on the earth and within each country both political and weather related.

Then in the remaining chapters she talks about what will happen after these changes when the Golden Age is officially here and what life will be like. She says the internet will still be here but it will be far beyond what it is today. TVs will be like a phonograph is to us today and vehicles will be vastly different, and made out of different material.

According to her we can expect to see major changes beginning in 2017. In all the chapters she includes prayers and ways to increase the vibrations and help assist with the changes headed our way and even make them less intense.

I don't know another book out there like this that is so easy to read and informative.

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Minggu, 14 Desember 2014

[P161.Ebook] Download Do or Die, by Darren Coleman

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Do or Die, by Darren Coleman

  • Sales Rank: #1197190 in Books
  • Published on: 2004-05
  • Original language: English
  • Number of items: 1
  • Dimensions: .58" h x 5.58" w x 8.46" l, .1 pounds
  • Binding: Paperback
  • 323 pages

Most helpful customer reviews

4 of 4 people found the following review helpful.
I loved it!!!!! Must read!!
By T. Head
I must say, this is the first book that I have read by Mr. Coleman and it is definitely a page turner. I completed it in less than one day. I really does focus on how we as individuals make decisions that will decide our fate and test our faith. It also makes the reader look at why people do the things that they do. Abraham had a strong belief in GOD yet he participated in Malik's activities in order to make the best of the situations he was put in. He believed he was doing what was necessary to make it to what he truly wanted to do, which was to make it out of the projects. The story also points out that what goes around really does comes around no matter what.

I can't wait to read another novel by Mr. Coleman. This book really held my attention and that can be difficult to do. If I pick up a book that does not catch my attention by the first one or two chapters I will put it down and move on. I was not disappointed by this one. I would purchase this book again in a heartbeat!!!!!!!

4 of 4 people found the following review helpful.
Not the new Donald Goines, but the first Darren Coleman!!
By Courtney D. Howard
I AM AN AVID READER ESPECIALLY OF AFRICAN AMERICAN FICTION. FROM ALICE WALKER TO WAHIDA CLARKE AND EVERYONE IN BETWEEN I'VE READ IT ALL. HOWEVER NOT SINCE I READ "BLACK BOY" BY RICHARD WRIGHT HAVE I BECOME SO IMMEDIATELY INTRIGUED BY CHARACTERS AS I WAS THE FIRST TIME I READ "DO OR DIE". THIS BOOK IS THE DEFINITIVE PIECE, ALONG WITH SISTA SOULJA'S "COLDEST WINTER EVER" TO THIS NEW URBN LIT REVOLUTION. IF YOU HAVENT READ IT, YOUR SLEEPIN AND YOU NEED TO GET ON IT. IF YOU HAVE AND DIDNT LIKE IT, THEN YOU ARE A SAD CASE, AND YOU SHOULD GET YOUR BRAIN CHECKED. WHAT MR. COLEMAN DID WITH THESE CHARACTERS IS NOTHING SHORT OF AMAZING, AND THE STORY IS SO ORIGINAL AND BRILLIANT, IT SHOOK ME TO THE VERY CORE OF MY BEING. PEACE, BLESSINGS, AND APPLAUSE TO YOU BROTHER COLEMAN.

5 of 5 people found the following review helpful.
The Best Book Ever Made
By LuvaBoi
I'm going to try to make this short. Stop whatever you're doing right now and pick up this book. It's the best book I've ever read and trust me, I'm a serious reader. From the jump-off, this book grabs you and you can't put it down. I'm a medium speed reader and I read this whole book (326 pgs.) in practically 2 days with no exxageration. I even stayed up until 2 a.m. because I couldn't put it down. Also, it has an excellent ending. I'm not going to give anything away but I'll say what goes around comes around. This book is powerful (with such a sad ending) that I had to look at tv to change my mindset before I went to bed. But to summarize this...this book will teach you alot.

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Rabu, 10 Desember 2014

[C729.Ebook] Ebook The Fashion Book, by Phaidon Editors

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The Fashion Book, by Phaidon Editors

The Fashion Book takes a fresh look at the fashion world and the people who created and inspired it.

Spanning almost 200 years, the entire industry is represented; from clothing and footwear designers, to photographers, stylists, icons and retailers, including the new category of educational institutions that have been fundamental in the careers of many of the creative individuals.

Marking the significant changes on the fashion landscape since the first edition, this revision includes updates on existing entries as well as important new names who have fundamentally shaped the way we see fashion, from designers such as Nicholas Ghesqui�re, Gareth Pugh and Phoebe Philo, influential image makers Mert and Marcus and Mario Sorrenti, and contemporary icons Lady Gaga and Tilda Swinton, representing just a few of the many exciting new figures. New faces rub shoulders with the fashion pioneers of the original edition; such as Coco Chanel, Issey Miyake, Yves Saint Laurent, Kate Moss and Helmut Newton. In keeping in the reference style of the first edition, this new edition reflects a comprehensive view of the fashion industry today.

Easy to use and filled with inspirational images, The Fashion Book is organized as an A-Z guide of names, listing 576 entries across the categories of clothing and accessory designers, photographers, institutions, models and those iconic individuals who instigated or symbolize a whole fashion movement. Cutting through the usual classifications, and organized alphabetically, the book creates unexpected juxtapositions that make fascinating and unlikely partnerships: the powerful Anna Wintour sits opposite the pioneer of modern fashion, Charles Worth while Terry Richardson rubs shoulders with Herb Ritts, and digital print wunderkind Mary Katranzou meets Rei Kawakubo.

Each entry is illustrated with a photograph or drawing from the most important creative talents in the industry - showing a quintessential aspect of their work. An accompanying text describes where they fit into the fashion story and includes essential biographical information about the subject. In addition, The Fashion Book uses a comprehensive cross-referencing system and glossary which explain the many collaborations and techniques used in fashion, that singular business which lives somewhere between art and commerce.

  • Sales Rank: #83198 in Books
  • Published on: 2016-04-11
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.88" h x 2.00" w x 8.50" l, .0 pounds
  • Binding: Hardcover
  • 584 pages

Review
"A must for every self-respecting and dedicated follower of fashion." —Sunday Telegraph Magazine

"The ultimate fashion reference book." —Elle

"The fashion bible." —Vogue

"Devotees of fashion, photography and style will covet The Fashion Book." —Vanity Fair

"An A–Z of everything you could wish to know about the past 140 years of fashion. Models, moguls, designers and photographers are pro? led and cross-referenced in this indispensable survey." —Harpers & Queen

About the Author
Conceived and edited by Phaidon Editors

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1 of 2 people found the following review helpful.
Five Stars
By Sue Ellen McClure
gave to a graduating Fashion student

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[P410.Ebook] Fee Download Applied Microsoft Power BI (2nd Edition): Bring your data to life!, by Teo Lachev

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Applied Microsoft Power BI (2nd Edition): Bring your data to life!, by Teo Lachev

An insightful tour that provides an authoritative yet independent view of this exciting technology, this guide introduces Microsoft Power BI - a cloud-hosted, business intelligence and analytics platform that democratizes and opens BI to everyone. Information workers will learn how to connect to popular cloud services to derive instant insights, create interactive reports and dashboards, and view them in the browser and on the go. Data analysts will discover how to integrate and transform data from virtually everywhere and then implement sophisticated self-service models. The book teaches BI and IT pros how to establish a trustworthy environment that promotes collaboration and how to implement Power BI-centric solutions for descriptive, real-time, and predictive analytics. Developers will find how to integrate custom applications with Power BI, embed reports, and implement custom visuals to present effectively any data. Ideal for both experienced BI practitioners or beginners, this book doesn’t assume any prior data analytics experience. It's designed as an easy-to-follow guide that introduces new concepts with step-by-step instructions and hands-on demos. What's Inside: Power BI for Information Workers Get instant insights from cloud services and files Explore data with interactive reports Assemble dashboards with a few clicks Access BI content on mobile devices Power BI for Data Analysts Import data from virtually anywhere Cleanse, transform and shape data Create sophisticated data models Implement business calculations Power BI for Pros Enable sharing and collaboration Implement organizational BI solutions Power BI for Developers Implement Power BI-centric solutions Report-enable custom applications Build custom visuals and much more ... The book website at http://prologika.com provides sample chapters, source code, and discussion forum.

  • Sales Rank: #112578 in Books
  • Published on: 2017-01-15
  • Original language: English
  • Dimensions: 9.25" h x .86" w x 7.50" l,
  • Binding: Paperback
  • 378 pages

About the Author
Teo Lachev is a consultant, author, and mentor, with a focus on Microsoft Business Intelligence. Through his Atlanta-based company "Prologika", a Microsoft Gold Partner in Data Analytics, he designs and implements innovative solutions that bring tremendous value to his customers. Teo has authored and co-authored several SQL Server BI books and he has been leading the Atlanta Microsoft Business Intelligence group since he founded it in 2010. Microsoft has recognized Teo's expertise and contributions to the technical community by awarding him the prestigious Microsoft Most Valuable Professional (MVP) status since 2004.

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Selasa, 09 Desember 2014

[X744.Ebook] Ebook Intermediate Algebra and MathXL Valuepack Access Code (6 mo.) (12th Edition), by Marvin L. Bittinger

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Intermediate Algebra and MathXL Valuepack Access Code (6 mo.) (12th Edition), by Marvin L. Bittinger

Intermediate Algebra and MathXL Valuepack Access Code (6 mo.) (12th Edition), by Marvin L. Bittinger



Intermediate Algebra and MathXL Valuepack Access Code (6 mo.) (12th Edition), by Marvin L. Bittinger

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Intermediate Algebra and MathXL Valuepack Access Code (6 mo.) (12th Edition), by Marvin L. Bittinger

INTERMEDIATE ALGEBRA & MATHXL AC 6MO PKG

  • Sales Rank: #2798915 in Books
  • Published on: 2014-07-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.80" h x 1.20" w x 8.60" l, 3.90 pounds
  • Binding: Paperback

About the Author
Marvin Bittinger For over thirty-eight years, Professor Marvin L. Bittinger has been teaching math at the university level. Since 1968, he has been employed at Indiana University - Purdue University Indianapolis, and is now professor emeritus of mathematics education. Professor Bittinger has authored over 190 publications on topics ranging from basic mathematics to algebra and trigonometry to applied calculus. He received his BA in mathematics from Manchester College and his PhD in mathematics education from Purdue University. Special honors include Distinguished Visiting Professor at the United States Air Force Academy and his election to the Manchester College Board of Trustees from 1992 to 1999. His hobbies include hiking in Utah, baseball, golf, and bowling. Professor Bittinger has also had the privilege of speaking at many mathematics conventions, most recently giving a lecture entitled "Baseball and Mathematics." In addition, he also has an interest in philosophy and theology, in particular, apologetics. Professor Bittinger currently lives in Carmel, Indiana with his wife Elaine. He has two grown and married sons, Lowell and Chris, and four granddaughters. David Ellenbogen David Ellenbogen has taught math at the college level for twenty-two years, spending most of that time in the Massachusetts and Vermont community college systems, where he has served on both curriculum and developmental math committees. He has also taught at St. Michael's College and The University of Vermont. Professor Ellenbogen has been active in the Mathematical Association of Two Year Colleges since 1985, having served on its Developmental Mathematics Committee and as a delegate, and has been a member ofthe Mathematical Association of America since 1979. He has authored dozens of publications on topics ranging from prealgebra to calculus and has delivered lectures at numerous conferences on the use of language in mathematics. Professor Ellenbogen received his BA in mathematics from Bates College and his MA in community college mathematics education from The University of Massachusetts at Amherst. A co-founder of the Colchester Vermont Recycling Program, Professor Ellenbogen has a deep love for the environment and the outdoors, especially in his home state of Vermont. In his spare time, he enjoys playing keyboard in the band Soularium, volunteering as a community mentor, hiking, biking, and skiing. He has two sons, Monroe and Zack.

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Minggu, 07 Desember 2014

[V641.Ebook] Download Ebook Paladin's Redemption (Kingdom's Forge Book 1), by Kade Derricks

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Paladin's Redemption (Kingdom's Forge Book 1), by Kade Derricks

Paladin, Traitor, Outcast, Mercenary…Dain Gladstone has been all of these. From childhood he’s been groomed for battle and trained in the Light. When war came he was branded a traitor and exiled for a treasonous act of mercy. To make his way in the world Dain has sold his skills to the highest bidder. But now he’s grown tired of war, tired of fighting for causes not his own, and he’s got a plan.

Galena…rumors fly of a great fortune there, one buried beneath the snow-covered mountains, one vast enough to purchase an entire kingdom. Dain isn’t the only one seeking Galena’s riches. Men and elves and orcs all have plans of their own.

Fortune has a way of twisting fate and turning the finest of plans on their heads.

  • Sales Rank: #53996 in eBooks
  • Published on: 2015-02-19
  • Released on: 2015-02-19
  • Format: Kindle eBook

About the Author
James Patrick Cronin is an accomplished audiobook narrator with over 100 titles to his credit. A classically trained stage actor with an MFA from the University of Louisville, he has performed as an actor and a comedian on stages all over the world.

Most helpful customer reviews

9 of 9 people found the following review helpful.
Crackling good Sword & Sorcery...
By CalamityJane
I like this book! Good characters, some interesting twists on elven races and the relations between them. Good evil characters too! Good battle scenes. Definitely a cut above most S&S novels. I was ready to order the second, but realised it hadn't been written yet. Yet. Please write and release the second! Somewhat predictable by its nature, but well done. I guess GRRM is still the only author with enough guts (or insanity) to kill off his major characters. LOL.

Four stars instead of five for grammatical annoyances. I can almost forgive the erroneous uses of "who" and "whom" -- but NOT personal pronouns in the wrong case when it is so blatantly obvious. "The elf attacked him and I." Aw c'mon! Do you attack "I"? No. You attack HIM ... or ME ... or HER. Sorry, but this is a huge bugaboo of mine. And only in rare cases did either author or editor get it correct.

And a spell-checker still won't catch wrong words if the wrong word is an actual word. "The children were exited at first..." EXCITED, dammit!

Okay, rant over. A good book, good plot, good characters, good villains.
And a really good lead-in for the second book. So ... write it already!

14 of 16 people found the following review helpful.
I thoroughly enjoyed this book
By Merlin
Just finished...at work. I won't tell if you don't. I thoroughly enjoyed this book. I felt that it was well written and had excellent character development. Normally, with first books, you'll find a lot of proofreading issues. I may have ran across a few at the most. The story was enticing, and I look forward to the next installment.

Well done, Mr. Derricks.

9 of 10 people found the following review helpful.
So worth it!
By Amazon Customer
Great book that kept me pleasently entertained. It hooked me right from the start! Can't wait to learn more about Dain's past and what the future has in store for Jin. I also loved that this book had an ending even though we know there will be a second installment.

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Sabtu, 06 Desember 2014

[R409.Ebook] PDF Download Fitness Running-3rd Edition, by Richard Brown

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Fitness Running-3rd Edition, by Richard Brown

Including personalized workouts and expert advice, Fitness Running, Third Edition, contains workouts from one of America’s most respected coaches.

Whether you run for health, competition, or both, Fitness Running includes proven programs to help you achieve your goals. Color coded and customizable, the 13- to 26-week programs cover base building, fitness, and training for short-distance events, half marathons, and marathons. Each workout is prioritized according to your goal, allowing you the flexibility to tailor the training to your schedule.

More than just workouts, this new edition of the best-selling guide includes individualized testing for assessing running health and log pages for recording runs, results, and health information. It includes recommendations for female runners and the latest information on gear and gadgets, cross-training, stretching, and recovery.

Discover what countless runners already have. Fitness Running is the most effective and efficient guide to the best health, times, and finishes of your life. It’s the one training book you’ll use again and again for a lifetime of running workouts.

  • Sales Rank: #1193546 in Books
  • Published on: 2014-12-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.75" h x 6.75" w x .50" l, .0 pounds
  • Binding: Paperback
  • 256 pages

Review

"Fitness Running will help you put your vision into place, plan your strategy for success, enjoy the process, and have fun.”

Gabe Jennings-- 1500-Meter U.S. Olympic Trials Champion, 2000

About the Author

Richard L. Brown, PhD, is a veteran coach and exercise physiologist. He has mentored championship runners at all ages, from high school to masters, and at all levels, from novice runners to Olympic athletes and world champions.

Brown has served as a personal coach to an impressive list of world-class athletes, including Shelly Steely, Suzy Favor Hamilton, Vicki Huber, and Mary Decker Slaney. He is particularly known for guiding Slaney to her double gold medals at the 1983 Helsinki World Championships. He is one of few people to have coached athletes in both the Summer and Winter Olympic Games as well as the Paralympics. He has coached athletes in six recent Olympic Games and Olympic Trials.

Brown began his career in 1963 as a three-sport coach at Bullis Preparatory School in Maryland. He continued at the United States Naval Academy, at Mt. Blue High School in Maine, and then with the Athletics West track team as a director and exercise physiologist. In 1983, Brown was head coach of the U.S. World Championship cross country team, and he has been coaching independently ever since. He has been recognized by USA Track and Field as a master coach.

Brown earned his doctorate in exercise and movement sciences from the University of Oregon in 1992. In addition to serving as lead author of two previous editions of Fitness Running, he has been published in multiple peer-reviewed journals on health and fitness. He is in demand as a speaker and clinician on issues related to running and fitness.

In 2001, Brown founded the Eugene Health and Performance Foundation to promote fitness and running performance internationally. He continues to be associated with that foundation while living in Eugene, Oregon.

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2 of 2 people found the following review helpful.
Well-written Introduction to Running
By Bassocantor
FITNESS RUNNING is a well-written, comprehensive introduction to running, whether your are running just for fitness, or for racing. In the early sections, Dr. Brown explains the various type of equipment and clothing that you should consider when starting this sport. For example, he explains the different styles of running shoe, and the difference style of insoles that are appropriate, given your foot type.

For me, the most fascinating section is where the author explains the science of Vo2-max measurement. Prior to reading this book, I sort of had an idea what that meant, but the doctor gives the actual scientific explanation. The author also explains an easy way to estimate your vo2-max. One method is a running test called the "Cooper 12 minute run test." I had not heard of this test before, but it's really easy - you see how far you can run in exactly 12 minutes. Knowing that, you can estimate your Vo2-max. This gives you an idea on where you should start with your running regimen. Should you start very slowly, or are you really ready for training for half marathons?

Another excellent section covered is the warm up and cool down regimen. The author includes extensive illustrations and descriptions of what is good for warm up exercises and cool down exercises. Another valuable section is the section on running drills. The author includes various simple exercises to improve your running form.

The latter part of the book contains extensive plans for training. For example, if you're planning to run a 5k race, Chapter 14 is for you. It's called "Short Race Training," and includes week by week and day by day training to get you ready for running that 5k or 10k race. In another chart, the author shows a goal for what percentage of Vo2-max you should achieve during your training.

All in all, FITNESS RUNNING is an excellent introduction to the sport. I enjoyed reading the book, and learned a lot about warm-up and proper running form.

Advanced copy for review courtesy of the Library Thing.

1 of 1 people found the following review helpful.
Refreshing and clear overview of core principles
By Steve Brown
Full disclosure; The author is my father. While this does color my opinion some, I have to say that an earlier edition of this book was my lifeline when I was dragooned into coaching cross country by the athletic director at the HS where I taught. As I grew up, my dad was traveling the world coaching track athletes at the highest level. I had no interest in track, played basketball instead, and never thought I would get into the family business. So when I started coaching the HS team, my dad had a good laugh, sent me this book, and told me to start with it.

I did, using the principles and training programs outlined in this book to guide my own training - I figured I should know first hand what I was asking my athletes to do - and to inform my practice as coach. The book helped me assess where I was (and where my athletes were), explained a variety of essential workouts, and helped me create personalized training plans.

I experienced great results, registering personal bests each time I trained for races using a program from the book, and the athletes I coached consistently improved without burning out or experiencing chronic overuse injury. We also ended up winning our league and qualifying as a team for the California State Championship Cross Country meet several years in a row.

So, despite my personal connection to the author, I think i can honestly and objectively recommend the book to anyone just starting out with running or veterans looking for a refreshing review of core principles.

1 of 1 people found the following review helpful.
It is often challenging for people to understand what VO2 max is and how it impacts training and Brown does an excellent job of
By Lisa Nye
For athletes Fitness Running will help them understand the sport's physiology, equipment, training and recovery requirements.� As a woman runner I appreciated Brown's information about the physical differences for women athletes. �It is often challenging for people to understand what VO2 max is and how it impacts training and Brown does an excellent job of explaining the science in a way everyone can comprehend. Fitness Running offers runners at all levels an opportunity to gain a comprehensive understanding of distance running. �This book gives coaches a method for expert training programs. This is a book I will share with my athletes and colleagues to provide a great foundation for running. Lisa Nye, Bend High School Coach

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