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Fitness Running-3rd Edition, by Richard Brown
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Including personalized workouts and expert advice, Fitness Running, Third Edition, contains workouts from one of America’s most respected coaches.
Whether you run for health, competition, or both, Fitness Running includes proven programs to help you achieve your goals. Color coded and customizable, the 13- to 26-week programs cover base building, fitness, and training for short-distance events, half marathons, and marathons. Each workout is prioritized according to your goal, allowing you the flexibility to tailor the training to your schedule.
More than just workouts, this new edition of the best-selling guide includes individualized testing for assessing running health and log pages for recording runs, results, and health information. It includes recommendations for female runners and the latest information on gear and gadgets, cross-training, stretching, and recovery.
Discover what countless runners already have. Fitness Running is the most effective and efficient guide to the best health, times, and finishes of your life. It’s the one training book you’ll use again and again for a lifetime of running workouts.
- Sales Rank: #1193546 in Books
- Published on: 2014-12-17
- Original language: English
- Number of items: 1
- Dimensions: 9.75" h x 6.75" w x .50" l, .0 pounds
- Binding: Paperback
- 256 pages
Review
"Fitness Running will help you put your vision into place, plan your strategy for success, enjoy the process, and have fun.”
Gabe Jennings-- 1500-Meter U.S. Olympic Trials Champion, 2000
About the Author
Richard L. Brown, PhD, is a veteran coach and exercise physiologist. He has mentored championship runners at all ages, from high school to masters, and at all levels, from novice runners to Olympic athletes and world champions.
Brown has served as a personal coach to an impressive list of world-class athletes, including Shelly Steely, Suzy Favor Hamilton, Vicki Huber, and Mary Decker Slaney. He is particularly known for guiding Slaney to her double gold medals at the 1983 Helsinki World Championships. He is one of few people to have coached athletes in both the Summer and Winter Olympic Games as well as the Paralympics. He has coached athletes in six recent Olympic Games and Olympic Trials.
Brown began his career in 1963 as a three-sport coach at Bullis Preparatory School in Maryland. He continued at the United States Naval Academy, at Mt. Blue High School in Maine, and then with the Athletics West track team as a director and exercise physiologist. In 1983, Brown was head coach of the U.S. World Championship cross country team, and he has been coaching independently ever since. He has been recognized by USA Track and Field as a master coach.
Brown earned his doctorate in exercise and movement sciences from the University of Oregon in 1992. In addition to serving as lead author of two previous editions of Fitness Running, he has been published in multiple peer-reviewed journals on health and fitness. He is in demand as a speaker and clinician on issues related to running and fitness.
In 2001, Brown founded the Eugene Health and Performance Foundation to promote fitness and running performance internationally. He continues to be associated with that foundation while living in Eugene, Oregon.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Well-written Introduction to Running
By Bassocantor
FITNESS RUNNING is a well-written, comprehensive introduction to running, whether your are running just for fitness, or for racing. In the early sections, Dr. Brown explains the various type of equipment and clothing that you should consider when starting this sport. For example, he explains the different styles of running shoe, and the difference style of insoles that are appropriate, given your foot type.
For me, the most fascinating section is where the author explains the science of Vo2-max measurement. Prior to reading this book, I sort of had an idea what that meant, but the doctor gives the actual scientific explanation. The author also explains an easy way to estimate your vo2-max. One method is a running test called the "Cooper 12 minute run test." I had not heard of this test before, but it's really easy - you see how far you can run in exactly 12 minutes. Knowing that, you can estimate your Vo2-max. This gives you an idea on where you should start with your running regimen. Should you start very slowly, or are you really ready for training for half marathons?
Another excellent section covered is the warm up and cool down regimen. The author includes extensive illustrations and descriptions of what is good for warm up exercises and cool down exercises. Another valuable section is the section on running drills. The author includes various simple exercises to improve your running form.
The latter part of the book contains extensive plans for training. For example, if you're planning to run a 5k race, Chapter 14 is for you. It's called "Short Race Training," and includes week by week and day by day training to get you ready for running that 5k or 10k race. In another chart, the author shows a goal for what percentage of Vo2-max you should achieve during your training.
All in all, FITNESS RUNNING is an excellent introduction to the sport. I enjoyed reading the book, and learned a lot about warm-up and proper running form.
Advanced copy for review courtesy of the Library Thing.
1 of 1 people found the following review helpful.
Refreshing and clear overview of core principles
By Steve Brown
Full disclosure; The author is my father. While this does color my opinion some, I have to say that an earlier edition of this book was my lifeline when I was dragooned into coaching cross country by the athletic director at the HS where I taught. As I grew up, my dad was traveling the world coaching track athletes at the highest level. I had no interest in track, played basketball instead, and never thought I would get into the family business. So when I started coaching the HS team, my dad had a good laugh, sent me this book, and told me to start with it.
I did, using the principles and training programs outlined in this book to guide my own training - I figured I should know first hand what I was asking my athletes to do - and to inform my practice as coach. The book helped me assess where I was (and where my athletes were), explained a variety of essential workouts, and helped me create personalized training plans.
I experienced great results, registering personal bests each time I trained for races using a program from the book, and the athletes I coached consistently improved without burning out or experiencing chronic overuse injury. We also ended up winning our league and qualifying as a team for the California State Championship Cross Country meet several years in a row.
So, despite my personal connection to the author, I think i can honestly and objectively recommend the book to anyone just starting out with running or veterans looking for a refreshing review of core principles.
1 of 1 people found the following review helpful.
It is often challenging for people to understand what VO2 max is and how it impacts training and Brown does an excellent job of
By Lisa Nye
For athletes Fitness Running will help them understand the sport's physiology, equipment, training and recovery requirements.� As a woman runner I appreciated Brown's information about the physical differences for women athletes. �It is often challenging for people to understand what VO2 max is and how it impacts training and Brown does an excellent job of explaining the science in a way everyone can comprehend. Fitness Running offers runners at all levels an opportunity to gain a comprehensive understanding of distance running. �This book gives coaches a method for expert training programs. This is a book I will share with my athletes and colleagues to provide a great foundation for running. Lisa Nye, Bend High School Coach
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