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Eat Right for Your Baby: The Individulized Guide to Fertility and Maximum Heatlh During Pregnancy (Eat Right 4 Your Type), by Dr. Peter J.
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Dr. Peter J. D'Adamo applies his bestselling blood type diet plan to expectant parents and infants. This one-of-a-kind guide offers methods of maximizing health from fertility through every stage of pregnancy and the baby's first year:
- Sales Rank: #277579 in Books
- Published on: 2004-07-06
- Released on: 2004-07-06
- Original language: English
- Number of items: 1
- Dimensions: 9.01" h x .97" w x 5.98" l, 1.05 pounds
- Binding: Paperback
- 448 pages
From Publishers Weekly
The author, a naturopathic doctor, follows his bestselling guide to healthy eating based on blood type (Eat Right for Your Type) with a program designed to provide optimal conditions for fertility as well as for pregnancy and childbirth. D'Adamo, with the collaboration of freelance writer Whitney, utilizes current genetic research to explain the chemical reaction between blood type and food. Someone, for example, with Type O blood who wants to conceive should eat a diet that includes beef or lamb, as proteins from these meats help to create a beneficial physical atmosphere for conception. A woman with Type A blood, however, in order to create the best conditions for conception, should eliminate meat from her diet and consume fish and seafood as her chief sources of protein. Divided into sections for blood Types O, A, B and AB, D'Adamo provides nutritional strategies, including recipes, concerning detailed advice on what foods to consume, avoid, and how frequently to eat. According to the author, following these guidelines will facilitate trouble-free pregnancies and childbirths. He also suggests exercises for before and after birth that are based on type. To best recover from childbirth, an AB woman should rely more on stretching exercises, while a Type O mother can engage more quickly in aerobics. Included also are nutritional plans, based on blood type, for the new baby. This is a very useful tool for new parents with a strong interest in alternative medicine.
Copyright 2003 Reed Business Information, Inc.
From Library Journal
The physician who gave us the blood-type diet (with various books claiming three million in print) now addresses new moms.
Copyright 2002 Reed Business Information, Inc.
Review
"A very useful tool for new parents with a strong interest in alternative medicine."
Most helpful customer reviews
2 of 2 people found the following review helpful.
I just feel so much healthier!!
By StarAsh
I agree that this particular book does not explain the larger concepts of the diet as well as his other books, but I find this book the most useful of the blood type diet books because it is laid out much better. I do not follow the diet in a strict way. I try to eat more beneficial foods and avoid the avoid foods, with plenty of exceptions along the way. Eating this way, I avoided many of the discomforts of pregnancy, and I had a truly remarkable birth and recovery. Furthermore, my baby has not yet showed any signs of digestive discomfort or random fussiness. I personally attribute this level of well-being to the eat right for your baby program. When I eat too many avoid foods, I start to feel it, and then I go back to avoiding those foods more. I highly recommend this book!
I have always eaten pretty healthy, but as I hit my thirties my digestive system started to have lots of problems. As someone not interested in dieting, I first dismissed the blood type diet when my Mom began pushing it on me. But as my digestive problems got worse, I was willing to try anything to avoid taking a bunch of medicine. Loosely following the blood type diet radically changed my quality of life. I got pregnant just a couple of months later and followed it through pregnancy, especially in late pregnancy. I ate the foods recommended in preparation for labor, and the nurses and doctors were shocked at how well and quickly my body recovered. Though I agree with a number of the critiques of this book, I have now bought copies for several friends who are planning families soon.
1 of 1 people found the following review helpful.
This Book Help Guide My Pregnancy Nutrition
By KDonovan
Obviously before I became pregnancy I followed the blood type diet. When I found out I was pregnant this book seemed like a natural choice to continue this lifestyle change. After speaking with my OB and going over the suggested foods and menus he determined that there is nothing inherently unhealthy or problematic with this diet. While many skeptics will cite the lack of scientific literature supporting the merits of the diet itself, if it has positively affected your health I would speak to a doctor to get the thumbs up. I highly recommend this book for moms who want to ensure proper nutrition for their babies.
0 of 0 people found the following review helpful.
Three Stars
By Amber Sunrise
needs to be updated so it reads better.
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