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Growing Up Duggar, by Jill Duggar, Jinger Duggar, Jessa Duggar, Jana Duggar



Growing Up Duggar, by Jill Duggar, Jinger Duggar, Jessa Duggar, Jana Duggar

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Growing Up Duggar, by Jill Duggar, Jinger Duggar, Jessa Duggar, Jana Duggar

In a rare look inside America’s favorite mega-sized family, the four eldest girls talk about their faith, their dreams for the future, and what it’s like growing up a Duggar.

It’s All About Relationships!

In this delightful and very personal book, the four oldest Duggar girls share their hearts and their core beliefs, explaining that it’s all about relationships!

• Relationship with self: The girls share their own personal journeys to self-acceptance and navi�gating the difficult stage of adolescence.

• Relationship with parents: You’ll find revelations about how Jim Bob and Michelle keep the lines of communication open with their children.

• Relationships with siblings: Here, you’ll get a peek into the Buddy system, how the siblings handle conflict, and how the loss of little Jubilee (their sister) affected their relationships with each other.

• Relationships with friends: You’ll find principles on how the Duggar kids deal with peer pressure and how they interact with friends outside their family.

• Relationships with boys: You’ll learn the Duggar view of dating and courtship, and these four sisters will address the often-asked question of when one of them will get married.

• Relationship with God: And woven throughout the book, the girls talk about their most impor�tant relationship of all—their relationship with God and their own personal faith and beliefs.

This candid look into what Jana, Jill, Jessa, and Jinger believe and why they believe it will give you practical insights into your own life and will inspire you to evaluate principles that will work for you.

  • Sales Rank: #58031 in Books
  • Brand: Simon & Schuster
  • Published on: 2014-03-04
  • Released on: 2014-03-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .90" w x 6.00" l, .90 pounds
  • Binding: Hardcover
  • 256 pages
Features
  • Used Book in Good Condition

About the Author
Jana, Jill, Jessa, and Jinger Duggar appear with the rest of their family on TLC’s 19 Kids and Counting, which airs five times a week and is now in its tenth season. The Duggars have appeared on such national TV shows as the Today show, Good Morning America, The View, Inside Edition, Jimmy Kimmel Live, and more.

Excerpt. � Reprinted by permission. All rights reserved.
Growing Up Duggar 1

YOUR RELATIONSHIP WITH YOURSELF Getting to know and love the girl in the mirror
I will praise Thee; for I am fearfully and wonderfully made.

—Psalms 139:14

WHEN OUR PARENTS WERE planning to build our current house in northwest Arkansas, they asked us kids how many bedrooms we thought the house should have. It was an easy question for us to answer: we wanted to be together. So, upstairs in our house today, there’s one big room for all the girls, one big room for all the boys, and our parents’ bedroom with an adjoining nursery.

Jana and I (Jill) sleep in double beds with our youngest sisters, Jordyn and Josie, and the other girls sleep in twin- or youth-sized beds. It’s always an exciting time when the littlest sister gets to move from the nursery to the “big girls’ room” with us, although they’re always free to toddle back to Mom and Dad’s room if they need to. We love the late-night conversations and falling asleep each night surrounded by our sisters.

One night a few years ago as I was putting my retainer in my mouth at bedtime, my sister Johannah, then probably five or six, asked what it was. I told her it was something I slept with to help keep my teeth aligned now that I didn’t have to wear braces anymore.

“Can I wear it?” Johannah asked.

We Duggars do love to share a lot of things but, thankfully, dental appliances aren’t among them. I smiled and told her no, it was made just for me and it wouldn’t fit her mouth at all.

Thinking about that conversation later reminded me that we can’t conform ourselves to other people’s molds. But we try sometimes, don’t we? It’s inevitable that human beings, particularly teenagers and especially teenage girls, go through times when they may try to remake themselves into something, or someone, they’re not. Every girl has a tendency to compare herself to other girls, noticing how they dress or style their hair, how much they weigh, how they talk, the words and phrases they use, and how guys respond to them.

You may think that kids like the Duggars, who are homeschooled and don’t watch TV or read secular magazines, are immune from feelings like that, but we’re not! We’ve experienced some of those same negative feelings about the girl in the mirror that you may be feeling right now or have felt in the past.



Jinger didn’t seem to mind when we visited a dude ranch and deputies Jessa, left, and Jill took her into custody.

All of us have gone through times when we’ve felt we needed to lose weight. And we’ve all looked at the girl in the mirror and sometimes found things that just didn’t seem to measure up.

Are you going through a time in your life when you’re being critical of the girl in your mirror?
ACCEPTING THE GIRL IN THE MIRROR
THAT’S HARD, ISN’T IT? You’ve looked at that girl in the mirror all your life and had made friends with her, and then one day you look at her and notice the blemish on her forehead or the nose that isn’t as cute as your friend’s nose. Maybe the girl who seemed just fine yesterday now seems too short or too tall, too thin or too heavy. Maybe her clothes, the ones that were your favorites yesterday, seem completely wrong today. And that hair. It’s ridiculous!

Suddenly the girl who looked just fine yesterday seems like a total loser today compared to those cute girls at the mall�.�.�. or your school�.�.�. or your homeschool group�.�.�. or even your church.

So then what happens? You reject that girl in the mirror, and in your heart you worry that she’ll be rejected by others, too, including those you admire. Fear of rejection is one of the major problems facing teenagers and young adults today. It affects almost all of us, including the Duggar kids, at one time or another.

For example, I (Jill) can remember a Sunday morning when we were getting ready for church and I went through multiple outfit changes because I was trying to measure up. The night before, I had stood in our closet for at least ten minutes trying to decide what I would wear the next day. (Ever been there?)

Finally I chose an outfit I thought was suitable. I took it upstairs and laid it out so it would be ready the next morning. But when I walked out of the bathroom Sunday morning, dressed and ready to go, I noticed how great Jessa looked wearing an adorable outfit she had recently found at a thrift store. Plus, she had the cutest aviator sunglasses perched on her head and a stylish leather bag slung over her shoulder. Suddenly the outfit I had chosen for myself the night before seemed totally wrong. I wanted to look as cute as Jessa did.

So I hurried back downstairs to the closet and stood there for what seemed like another ten minutes, trying to find something to wear. Then I heard Dad’s voice over the intercom saying, “Everyone hurry up! It’s nine forty, and the first vanload is leaving for church.”

I grabbed a skirt off the rack and tried it on, but then I remembered that the shirt I usually wear with it was dirty. I hurriedly put that choice back on the hanger and found a cute denim skirt—only to realize the zipper was broken. I was growing more frustrated and about to settle for the original outfit I had put on that morning when my eye landed on a brown-striped skirt. Perfect, I thought. Why didn’t I think of this in the first place?



While we sometimes do the shopping for our family at warehouse stores, our favorite place to shop for clothes is thrift stores.

But then I had to change my shoes to go with the skirt, and—or where were those sandals that looked so great with this skirt? I finally rushed out of the clothes closet and around the corner to the bathroom mirror. Oops! With all the changing, my hair had gotten messed up. I hurriedly worked to restore order to it and then discovered we had run out of hair spray in that bathroom. Running to another bathroom to grab some, I could hear the car horn honking as the second load of churchgoers waited for me.

It was nearly ten o’clock—church time—as I rushed out the door. Not exactly the way one would want to prepare for a morning of worshipping our Creator! And it all started because I compared myself to one of my sisters and felt that my appearance fell short.

It seems like such a trivial matter now, looking back on that morning, but it’s so typical of teenagers, especially young ladies. It’s easy for us to compare ourselves to others and think we have to be like them to measure up or to be accepted. But too often it’s impossible to meet the goals of perfection we set for ourselves, and as a result, we end up dealing with all sorts of destructive feelings: poor self-worth, lack of confidence, jealousy, discontentment, and so much more. Before we know it, momentary concerns about our outward appearance turn into lies about ourselves that swirl constantly through our minds, telling us, “I’m not good enough.” “I’m a failure.” “Nobody loves me.”

Ultimately, we lose sight of what’s most important: our inward character.
GIVING POWER TO OTHERS
FOR MANY YEARS, I (Jessa) couldn’t care less about what I wore and how I looked. I was the typical happy little Duggar kid, filling my day with homeschool work and playing with my siblings and friends.

But life changed for me when I was about twelve or thirteen. Whenever I was around friends outside our family, I became very quiet and self-conscious—really insecure about the way I looked, dressed, and acted.

I had friends who were really beautiful, and whenever we were together I compared myself to them and always came up lacking something. These critical feelings caused me to have a mistaken view of my friends and myself—thinking they were perfect and I wasn’t. I felt so ashamed and awkward that I couldn’t even talk to anyone about my feelings. I felt overwhelmed and stuck in that negative mind-set.

I remember during that stage of my life having mixed feelings when I was invited to a friend’s birthday party. I was eager to go to the party but overly concerned that I had to look and act just right. What a dilemma, worrying about what clothes I would wear, what I would say, what gift I would bring!

I can still feel those butterflies fluttering in my stomach as we drove up to the birthday girl’s big yellow house. I was excited but nervous at the same time. I was thinking about all the conversations I’d had with the girl and our friends that focused on outward appearance—who had cute clothes and who didn’t, whose hairstyle we wanted to copy and whose hair was always a wreck. The butterflies continued to churn as I arrived at the front door with another guest.



Our younger sister Joy is beautiful inside and out.

“Oh, I love your outfit!” the birthday girl said to the friend beside me.

She didn’t say anything about what I was wearing, so I immediately assumed she didn’t think my outfit was as perfect as the other girl’s.

Soon the party was under way, and I enjoyed all the games, but after we’d sung “Happy Birthday” and settled around the living room for cake and ice cream, the topic of movies came up. I hadn’t seen the popular movie the other girls were talking about, and I felt out of place. The critical thoughts came bubbling back up: Jessa, you don’t fit in. It’s obvious you’re not as cool as the other girls.

Looking back, I can see how my inward struggles grew worse because I craved the birthday girl’s approval—as did several others in this group of friends. I wanted her to like me. Receiving her approval made me feel good about myself. But when she let me know, or when I assumed, that she didn’t quite approve of my appearance or something I said or did (or didn’t do), I felt worse about myself. I felt as though I had failed—and I carried those feelings with me for days after we’d been together.

My friend seemed to be the perfect picture of the girl I was not. She was tall with beautiful hair and big, brown eyes. She was slender and attractive. After being with this girl, I would look in the mirror and see frizzy hair, ordinary eyes, and a body that wasn’t as slender or as beautiful as hers. Constantly comparing myself to her was the perfect recipe for jealousy and discontentment.
ACCEPTING THE UNCHANGEABLES
WHAT POWER I WAS giving my friend by allowing her to make me feel that way about the girl in the mirror! The same girl who all my life had smiled back at me each day and been an accepted and essential part of me now became someone I looked at with a constantly critical eye.

Thankfully, about that time, I heard a Bible teacher share an inspiring message about how God has perfectly designed each one of us with ten aspects of life that, without extraordinary action, we cannot change and that He wants us to accept:

1.�Who our parents are

2.�Who our siblings are

3.�The order in which we are born into our family (oldest or youngest, etc.)

4.�Our nationality

5.�Whether we’re a girl or boy

6.�Our mental capacity

7.�The time we were born in history

8.�Our physical features

9.�The natural aging process

10.�The date we will die

This teacher said that if we reject our physical features, we reject our self-image and often assume that others will reject us, too. This assumption can cause us to make poor decisions based on our own misperception of ourselves.

That’s right where I was in my relationship with my “powerful” friend. I realized I had been ungrateful to God for the wonderful way He had made me. I had pushed aside what the Bible tells us—that God looks on each one of us as His uniquely beautiful creation—and instead I let an immature teenage girl make me feel bad about myself.

When my parents realized what was happening, they wisely helped me rethink the priority I had put on this friendship, and they encouraged me to ask God to forgive me for not appreciating the way He had created me. Looking back, I feel sad to think what it must have been like for God to see me, His unique and carefully designed Jessa, looking in the mirror and disliking the girl He’d created with such love.

Have you been there? Standing in front of a mirror with a negative attitude about the girl you’re seeing? You’re not alone! All of us, including the Duggar girls, have had times when we compare ourselves with the way other girls dress, do their hair, how much they weigh, how they carry themselves, and how guys respond to them.

But if we’re upset with that girl in the mirror, it means we’re upset with God for how He designed us. We may start to think He messed up when He designed us or even that He doesn’t love us. And that leads us to put our confidence and trust in someone else—such as a teenage peer who somehow gains a more powerful influence on our lives than God.



Jill, left, and Jessa followed the traditional custom of taking a “mud bath” while visiting the Dead Sea in Israel.

If that’s where you are right now, we’re here to help you see yourself through new eyes—God’s powerful, love-filled, encouraging, and forgiving eyes. We hope to convince you that God loves you more than anyone else in the world loves you and that He has a unique plan for your life. We’ve learned through firsthand experience that when we make Him the priority in our lives and seek His way and His approval, He will fill us with a humble confidence that gives us inward strength and makes us immune to the sometimes-harsh judgment of others who don’t have our best interests at heart.

Our parents worked hard to instill that idea within us as we were growing up.
HONORING HOW GOD MADE YOU
ULTIMATELY, HOW WE CARE for ourselves (hair, makeup, clothes) tells others what we think about the way God made us. So our primary goal is to honor the Lord with our appearance. A friend of ours said it this way: “A girl’s outward appearance should send a message that says, ‘This is who I am,’ not ‘This is what I do.’ ” We want to maintain this perspective and keep our focus on pointing others to God.

Accepting the way God has uniquely made us helps us not to be so concerned with how others view us. Many people have demonstrated that truth to us. One of them was a sweet, Christian woman I�(Jill) met last year when we were on a trip out west. She invited us to her home for dinner one evening, and while we were there, she and her husband showed us around their place and told us a little about themselves.

She shared that she came from an Italian family, and then she joked that a lot of Italians have long noses. She said when she was about to graduate from high school her mom came to her with a check that was a gift for her to be able to get surgery done to make her nose smaller.

The woman told us she was taken by surprise—and so was her mom when the daughter told her she wouldn’t be carrying on the family’s “nose job” tradition. “I’m content with the way God made me,” she said.

That conversation really made an impact on all of us girls, reminding us that none of us can choose the design God selected for us when He created us, but we can choose how we respond to His design. Contentment is realizing that God has provided everything we need for our present happiness.

Another key is recognizing the “unchangeable” things in our life and choosing to live joyfully with them. For this lady, it was accepting her Italian nose. For us it may be our ears, height, shoe size, gender, parents, siblings, or any number of other things.

Sure, it’s technically possible to change some of these things. You can renounce your citizenship and pledge your loyalty to another country, and you can have surgery to change some of your physical features, but before you do, we hope you’ll carefully and prayerfully consider what God originally gave you when He created you. If you go through life comparing yourself to others, you can always find someone who is smarter, better-looking—whatever—and it’s easy to become discontent, depressed, or even angry at God.

But if we choose to be grateful and thank God for the unchangeable things in our lives, whether it is facial features or a birthmark we were born with—or even physical scars that have come about later in life from accidents such as burns or being injured in a car wreck—it changes our whole perspective on life. We will finally be able to overcome fear of rejection and live confidently and contentedly with these unchangeable things that we did not choose for ourselves.
IMPROVING THE CHANGEABLES
NOW, SOMETIMES THERE ARE changeable things in life that can use improvement—our weight, for instance. When we were younger, most of us could eat about anything we wanted to and not gain weight, but those times have changed. We’ve found that most of us older Duggars have a tendency to gain weight.



We might not be the neatest sushi makers, but Jana, Josie, Jedidiah, and Jackson sure had fun trying when we visited the Japanese Sushi Academy.

Over the years, Mom has done her best to prepare nutritious meals for us, and she has always kept healthy fruits and vegetables around for us to snack on throughout the day, whether they are grown in our own garden or purchased from the local farmers market. We have chosen to avoid pork, and instead we choose grass-fed beef or lean poultry. While we do eat some processed foods, we try to be selective, and we do not keep a stash of sodas, potato chips, or Pop-Tarts around the house.

And the Duggar children are very active, whether we’re building a tree fort or playing our favorite sports together—some of which include basketball, kickball, football, foursquare, and volleyball (and we have enough players to make up at least two teams!). But just the same, we have found that as we grow older, it can be challenging to stay fit and in shape.

Just last year our oldest brother, Josh, decided to lose some weight, and he felt like the first thing to go should be his sweet tea and sodas. With his work and busy schedule, he had not been watching his intake of those sweet drinks, so he was surprised when he hopped on the scale one day and realized he had gained more than twenty pounds. When he cut out the sugary drinks, started drinking more water, and exercising a little, he saw the weight drop off.

Mom told us she put on nearly forty pounds a few years ago throughout the course of several pregnancies. She tried several weight-loss programs but began to think she would never be able to slim back down. Finally she tried Weight Watchers and learned about making wiser food choices. During one of the weekly meetings the leader said, “When it comes to losing weight, it’s really eighty percent diet and twenty percent exercise. You can eat more calories in a few minutes than you can burn off in an hour-long workout.”

Weight Watchers taught Mom about portion control, and it provided a great accountability system. She also started exercising three miles a day on an elliptical machine. By working to keep in shape, she looks and feels great, and she’s been a big inspiration to the rest of us!

A couple of other changeable things in life are makeup and hair. We heard a pastor say one time, “Any ol’ barn looks better with some paint on it!” Our goal when we wear makeup is to look natural, so no wild colors and it’s not painted on an inch thick. But cosmetics can help cover blemishes, accent natural beauty, and draw attention to your countenance (another word for your face).

It’s the same with hair. When cared for properly and thoughtfully styled, it too can be a beautiful frame to draw attention to your countenance.

We Duggar girls choose to wear our hair rather long, but we could wear shorter styles if we wanted to. Our hairstyle is our choice, and we choose longer hair based on our understanding of 1 Corinthians 11:14–15. It says that even nature itself teaches us that, while it is a shame for a man to have long hair, a woman’s hair is her glory. We figure, if God says our hair is our “glory,” then He must have considered it a gift to us, and we want to take care of it and put a little effort each day into styling it.



Twenty-five Duggars plus our cousin Amy, Grandma, and our film crew traveled together to London, where the girls took time out from sightseeing for a photo in front of Buckingham Palace.

But if we become obsessed with having the perfect hairstyle and spend two hours in front of the mirror every morning making sure every hair is in place, that’s going a little too far. (And it would also be nearly impossible in the Duggar household, given the limited number of bathrooms and the seemingly unlimited number of people needing to use them at any given time!)

One thing we’re trying to do in this book is to share not only what we’ve been taught but also what we’ve learned through firsthand experience. I (Jana) can tell you I learned an important lesson about hair—and also about making rash decisions.

One day several years ago when I was a young teenager, some of us girls were talking with a friend and she mentioned something about how you could put highlights in your hair by simply using peroxide or lemon juice. It was certainly inexpensive and sounded easy to do, so I decided to try it. I wasn’t making a big change to my sandy-brown hair, just adding some highlights, so I didn’t consider it a big deal and didn’t ask Mama about it—and didn’t mention my plan to anyone else. I didn’t know exactly how to do it, but I was sure I could figure it out. I mean, how hard could it be to put one simple liquid on my hair?

So, a few days later, I got some peroxide and put a rather generous amount on my hair, dabbing it on and then combing it through. I stood there looking in the mirror, not seeing any change, and thinking, Hmmm. I guess it didn’t work.

Oh well. It was a nice, sunshiny day, and I decided to do some work in the flower beds, something I enjoy.

A few hours later, I came back inside and couldn’t believe what I saw in the mirror! Everyone else was surprised, too. My twin brother, John-David, said, “Wow, Jana! Did you dye your hair orange?”

When Dad saw it and I explained what I’d done, he said, “Oh, Jana, peroxide isn’t something to mess around with. I wish you had talked to Mom about it first!”

By that time, I was wishing the same thing! I told Dad, “I didn’t think it would bleach my hair this much.”

It was hard living with the prolonged consequences of my spur-of-the-minute decision. Then, as my hair began to grow out, it was no longer just orange but two-toned orange and brown. I was so embarrassed by it that, once again, I acted impulsively. I went to a beauty supply store and asked the salesclerk what she recommended. She suggested I cover up the problem by using a slightly darker shade of hair color than my natural shade.

I was so determined to fix the problem that I ended up picking a color that was too dark, leaving me with nearly jet-black hair—and teaching me an important life lesson. Since then I’ve been content with the color God chose for my hair.

We’re not saying there’s anything wrong with dyeing your hair (although we recommend that you know what you’re doing before you try it!). We love to experiment with different styles, and some of us may decide someday to add highlights or change our hair color. But most likely, it won’t be Jana!

Like many people—maybe like you—we sometimes feel we need to make a change in our appearance or in some other aspect of our lives, but we’re learning that it’s wise to ask advice, and we certainly need to pray about it. We like to look our best, but we don’t want to get carried away and let a focus on outward beauty cause us to lose sight of what’s most important: developing inward character.
CHOOSING OUR FAVORITE STYLES
NOW, LET US TAKE a moment to chat about the Duggar girls’ fashion preferences and shopping habits. What we’re about to share are our personal standards—not everyone shares the same convictions. Even families who share our Christian values may not share our same convictions about modesty. Daddy reminds us regularly that if the Lord shows you something from Scripture, then you have a responsibility to respond to that guidance. We simply honor what God wants our family to do. It doesn’t mean that what we do is for everybody. God convicts different people of different things at different times.

As we were growing up, Mom and Dad always explained in detail why we do what we do and that everything had a root in Scripture. Now that we’re older, we do our own research. Dad and Mom desire each one of us to individually follow God.



Duggars tend to be night owls instead of early risers, but quite a few times we have had to get up super early to gather in our home’s living room for remote broadcasts for the Today show.

Throughout our younger years, Dad taught us all to be frugal, and Mom did an amazing job of clothing her big family well on a shoestring budget—and thrift store purchases. Her focus was never on whether her children were dressed in the most expensive clothing but on who filled our hearts.

We’re aware of modern fashion trends because we travel a lot and interact with a wide variety of people. But we prefer to wear modest and feminine skirts and dresses; it’s how Mom dressed us as we were growing up; and now that we are older, it’s what we choose for ourselves. It’s our own personal conviction based on scriptures such as Deuteronomy 22:5 and 1 Timothy 2:9. And since our favorite shopping style is frugality, our favorite places to shop are thrift and consignment stores. If you shop there enough (and we go fairly often!) you can find great clothes at great prices.

While some people shop in used clothing stores begrudgingly, we absolutely love it! Many times you can find adorable outfits for about 80 to 90 percent off the prices you might pay for them at the mall. It’s like a treasure hunt! When we’re traveling, as we get close to the place we’re going to stay, we girls get online and start mapping out nearby thrift stores. (If our oldest brother Josh is with us, he’ll be locating every nearby pawnshop looking for equipment or items he can use or resell.)

Duggars simply love deals. Mom and Dad continuously teach us to “buy used and save the difference,” and we enjoy both the shopping and the savings.

We aren’t especially interested in labels, except maybe for those brands we know are well made and won’t fall apart in the laundry. We simply want to dress in a way that is modest and cute. We want to be respectful of those around us, and we don’t want those we meet and work with to be distracted by what we’re wearing.

It’s okay to enhance or accent whatever beauty God has given us, but we try to be careful not to wear clothes that are too tight and draw attention to the wrong places. But this does not mean we go out dressing frumpy or trying to look formless. Clothing can be cute, trendy, and stylish, and still entirely modest.

We do not dress modestly because we are ashamed of the body God has given us; quite the contrary. We realize that our body is a special gift from God and that He intends for it to be shared only with our future husband (Proverbs 5:18–20). For this reason, we avoid low-cut, cleavage-showing, gaping, or bare-shouldered tops; and when needed, we wear an undershirt. We try to make it a habit to always cover the top of our shirt with our hand when we bend over. We don’t want to play the peekaboo game with our neckline.

Scripture states in several places that the uncovering of the thigh is nakedness, so we have also chosen not to wear short skirts; our goal is to wear skirts that come below the knee.

It just makes sense that convictions should carry over into every area of life, so looking ahead, we each desire to maintain this standard of modesty when choosing our wedding dress. For us, this will mean finding a dress with sleeves and a modest neckline. We feel that many designers encourage girls to flaunt things to all their wedding guests that should be seen only by their groom. However, there are bridal companies who understand that it is possible to make wedding gowns absolutely gorgeous while being entirely modest. Several of our friends have purchased stunning dresses from designers such as www.beautifullymodest.com or www.totallymodest.com.



Everybody makes mistakes. Toddler Jana realized she’d made one when she pulled a long strand of toilet tissue off the roll—and then couldn’t figure out how to get it back on.

It is our goal to maintain modesty when we are swimming or participating in other activities as well. While long shorts and a swim shirt have worked in the past, we have now found many modest swimwear companies online that make cute styles that are both practical and comfortable for swimming. (One that we have used is wholesomewear.com.)

Mom says that after she became a Christian, she realized, I wouldn’t go out in public wearing just my bra and panties, but how is wearing a bikini or even a one-piece at the pool or beach any different than that? She felt convicted that there wasn’t any difference.

It’s true that boys need to keep their minds out of the gutter, but we girls also have a responsibility not to dress or act in a way that builds up sensual desires in guys.

As Christians, it is our hope that through the way we dress, act, and carry ourselves, others will be able to see God’s love shining through our faces, our words, and our actions. That’s the “clothing label” we want to wear.

As teenagers we may have gone through times when we were insecure and momentarily influenced by the world around us instead of by the God who made us. But through our parents’ prayers, and ultimately by God’s grace, God has brought us back to what’s really important. The stories of how that happened are what we hope to share with you in the following pages.

Most helpful customer reviews

136 of 147 people found the following review helpful.
Much better than I thought
By swimgym1285
I delayed buying this book because of the initial negative reviews it received, and I regret following the advice of those reviewers. Several people suggested that the girls aren't allowed to have "true emotions," and that they put a falsely positive spin on all of their relationships and the situations they write about. I actually found the opposite to be true of this book.

I sometimes feel that on the TV show and in other Duggar interviews/books, it does seem difficult to relate to their lives, even for other Christians, because of the strict rules they've set for themselves and their behavior. I agree with their philosophies on a lot of things, but I'm not ready to wall myself off from secular society, including its media or its citizens. I have long suspected that the true Duggar life is both more political and also less closed off from society than we see on the TV show, and I found this book to finally give us insight into a more accurate depiction of their lives.

As Jill is on the verge of getting married to a man who didn't grow up in the Gothard culture, I think we have further evidence to show that the Duggar family isn't as judgmental or rigid as other reviewers of this book are leading us to believe. The family itself deviates from multiple Gothard stances, and I believe they're proponents of the idea that as long as Jesus and the Bible are your center, you can take or leave the rest of it. I think this book sticks with that message.

The girls write about having friends outside of the family, political issues (as other reviewers mentioned), and issues with siblings that cut deeper than "aw shucks, Jedidiah took my last jellybean but I was glad to bless him and forgave him instantly." I think that above all though it provides really solid advice to young parents who want to raise children within a Jesus-centered household. Honestly, even for people who aren't religious, as a parenting book, the girls give good tips on supporting siblings, being kind, and showing respect for their parents.

Jim Bob and Michelle don't look at the kids as an "us vs. them," and I think this outlook speaks to the clear level of respect they continue to receive, even from their adult children. This book helps to articulate the steps they took to make that respect their reality.

I definitely agree that this book isn't for kids, and I think that marketing it to "girls," really means "young ladies like the authors." I think the age bracket that would benefit the most from this book are ages 16+ (those entering the stage of potentially having a serious relationship) and also young adults who are starting the journey of parenting. I do think that there are mature themes in the book that might be inappropriate for a younger audience, but I feel that as with any media, parents should screen it first with their particular child in mind.

I was pleasantly surprised with this read as it was the first of the Duggar materials that showed me their ability to bridge their values with their participation in the outside world. Once again, I HIGHLY recommend it to Christian parents or parents who are interested in avoiding sibling bickering, back talking, or the "friend/foe" culture so many families find themselves in of parents vs. children.

143 of 187 people found the following review helpful.
Good for Teen Girls
By Carolyn Warren
I've never seen a Duggar TV show, read another Duggar book, nor anything else by the Duggars. So when I received a free copy of this book in exchange for an honest review, I dived into reading with no previous opinions of the family.

The first thing I noticed was that even though the book is supposedly by four girls, it reads as if it was written by a single person. There is no difference in voice, expression, personality, or opinion. They even use the same odd clich�s, such as "share our heart" (meaning to speak candidly). When I flipped to the Acknowledgments page, I discovered why. A writer named Charlie Richards is the actual author who penned the book after interviewing the young women.

This is not an insider's look at a family of 19 and counting. Rather, it is a collection of events that happened while growing up, peppered with a whole lot of advice on how to be a good child and how to be a good parent. (Another indication that the book actually written by an older adult.)

The best audience for this book is teenage girls. They can glean wisdom from the Duggars, such as how to handle an annoying sibling, how to respectfully disagree with your parents, dealing with anger, managing peer pressure, forming opinions on opposite sex relationships, dressing modestly, and more.

A secondary audience is parents who can also pick up some good ideas. For example, on page 36-37 is a list of questions to ask your children in order to get them to open up and discuss life's important issues. That alone could be worth the price of the book. Additionally, it might be helpful to read excerpts aloud to the family and then discuss your own responses to these situations. There are plenty of stories with which to agree and disagree in order to get the conversation rolling and then segue into forming your own family's guidelines and policies.

My favorite element of this book is that all the girls participate in ministry and/or charity work. In so doing, they provide an example and inspiration for other young people.

God bless you, Duggar girls. And next time, I'd like to read a book that was actually written by one of you--preferably after the age of 35 when you've had time to acquire an independent perspective.

73 of 101 people found the following review helpful.
Be very wary of the teachings in this book
By Jen
Don't waste your money on this book. The Duggar girls do not actually share what it was like "growing up Duggar". Everything is sugar-coated and whitewashed to be just as it is shown on TV. Most of the book preaches to fellow Christians and talks in generalities. The few personal examples I read were about silly childish things like how to deal with a sibling taking your cupcake or changing outfits multiple times because nothing in the closet is "cute" enough for church--hardly serious struggles in life. Other few examples found were the same items featured in episodes from the shows. There was no real substance in their stories and absolutely nothing new was conveyed. No Duggar has ever gone through any trial or temptation that is shared in this book (and how could they given the amount of control exerted by their parents?). The book would have been more authentic if they had. They merely relate a few general hardship stories about so-called "friends" who are really just acquaintances they briefly ran across in a prison visit or while witnessing a birth in a non-believer's home (you see, the Duggars are not allowed by their parents to actually socialize with anyone that is not like-minded), or they tell scare-tactic stories they heard from their parents usually about the parents' childhood "friends". Again, the Duggar girls reveal nothing of any substance about themselves or the "perfect" family they want you to believe they have. Also it is obvious this is not authored by the girls themselves. They express thanks to an individual, presumably the author, in the opening of the book for interviewing them and putting down their thoughts. What's sad is the author of this book did such an unprofessional job! There are so many inconsistencies and grammatical errors. It's also hard to believe that all four girls share all the same views on everything, of course in complete step with their parents. It feels disingenuous. This is probably because the book just preaches the same character traits and other teachings of Bill Gothard, the alleged child predator currently under investigation who has led the Duggars' patriarchal cult for decades. Much of the Duggar girls' "words of wisdom" are taken word-for-word from Bill Gothard's IBLP and ATI materials. So, these are not ideas generated by the Duggar girls or their family, but rather ones they've been taught to parrot since birth being raised in this cult. Beyond reciting definitions, the girls do not seem to know how to apply these character traits in their lives, because they haven't been able to experience any real-life situations for themselves. Finally, if you're looking for someone to preach to you or your daughter about modesty, purity, obedience, relationships with society and culture, serving Jesus and putting all others before yourself (last), then I would strongly recommend reading materials by more worthy individuals who actually have lived this life (walked the walk) and model these traits. The Duggar girls (along with their family) exemplify the opposite. They do not work or go to school. They, along with their family circus, put themselves first above others and Jesus, sadly, is last in their hearts. They are multi-millionaires from becoming TV celebrities and selling themselves through books like this one, People and Us magazines, and product placement. They display utter greed with their bridal and baby registries and constantly promote themselves, instead of Jesus, through internet social media (Twitter, Instagram, Facebook, you name it), tv, and the like (which they claim in the book they do not support). I could go on and on with all their hypocrisy. "Do as I say, but not as I do" is the message they convey, and meanwhile they're laughing all the way to the bank. To support their lifestyle, they sell Jesus. Supporting the Duggar clan is their "ministry", not Jesus as they claim. Please don't let them fool you. Just look how they act on TV and in the media, and look where their money is going--not to support Christian charities and other worthwhile causes--but instead to fund vast multi-million dollar real estate holdings for themselves and to support their political ambitions. Everything they do is now for a money-grabbing photo-op. Greed and self-promotion is a sin, and what makes matters worse is that they do it all using the name of Jesus, which the Bible clearly says is an abomination. These girls are no better than their fame-seeking parents, who have taught them well. The Duggars are not raising responsible, giving, selfless children as they claim. The kids know nothing of real-life skills or how to help anyone but themselves. They just know how to style their hair and wear makeup, tanning products and tight-fitting clothes, promote themselves on social media, and of course prepare themselves with a domestic resume for prince charming to rescue them from being sister-moms to their siblings, and do all their thinking for them while they birth the next generation of large families and in turn train their own young daughters to be sister-moms because they won't be able to properly mother their children without full-time, free labor nannies--repeating their own childhood which this book does not honestly reveal. Not one daughter in this family is allowed to pursue college or work that will allow them to ever be able to stand on their own two feet--they are merely allowed to pass their time in very few acceptable (non-educated) ways while waiting for prince charming, who by the way must be hand-picked by daddy. If one of these girls were ever confronted with a real life trial, tragedy or abuse situation, she would be absolutely unprepared! Their way of life is not Biblical, but rather is patriarchal and keeps the parents in control of their children well into adulthood. Most loving parents, once they understand what's really behind the Duggars' and Gothard's teachings, would not want this for their daughters. It is obvious from reading this book that the Duggar daughters who are now technically adults are brainwashed and still very childlike in their thinking for they have never been allowed to experience anything that would develop true character or critical thought. I for one want my four daughters to be full, not lesser, partners in their marriages where they are valued for more than just their ability to breed, and my husband and I are encouraging them to prepare for their future families by getting an education and learning real life skills outside the home so they develop a sense of independence and self-worth and can also help support their families as needed or when god forbid something happens to their husbands (or if God calls them to a single life). And yes it is entirely possible to raise your daughters this way while they stay modest and chaste, if you have taught them well and allow them the opportunity to exercise good judgment for themselves. The Duggar girls have been under lock and key and have not been trusted to spread their wings and follow their faith, so how can their book be taken seriously? It can't. Parents, please be very wary of the underlying teachings of this book and the Duggar messengers, who hold themselves up with legalistic and false teachings contrary to those of Jesus. The Duggars are modern-day Pharisees.

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Sabtu, 03 November 2012

[B660.Ebook] Free Ebook Sensational Kids: Hope and Help for Children with Sensory Processing Disorder (SPD), by Lucy Jane Miller

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Sensational Kids: Hope and Help for Children with Sensory Processing Disorder (SPD), by Lucy Jane Miller

Sensational Kids: Hope and Help for Children with Sensory Processing Disorder (SPD), by Lucy Jane Miller



Sensational Kids: Hope and Help for Children with Sensory Processing Disorder (SPD), by Lucy Jane Miller

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Sensational Kids: Hope and Help for Children with Sensory Processing Disorder (SPD), by Lucy Jane Miller

Revised and updated—the authoritative bestseller that presents the latest research on Sensory Processing Disorder.

Sensory Processing Disorder is an increasingly common diagnosis, with a wide range of symptoms that can be difficult for parents and pediatricians to identify. In Sensational Kids, internationally renowned expert Dr. Miller shares her more than forty years of experience and research findings on SPD. Now in its fourteenth printing, with more than 50,000 copies sold in all formats, it is an authoritative and practical guide to understanding and treating this little-understood condition.

Newly updated, this revised edition will include the latest research on SPD's relationship to autism, as well as new treatment options and coping strategies for parents, teachers, and others who care for kids with SPD. Other topics include:

The signs and symptoms of SPD

Its four major subtypes

How the disorder is diagnosed and treated sensory strategies to help SPD kids develop, learn and succeed, in school and in life.

  • Sales Rank: #16588 in Books
  • Brand: Perigee Books
  • Published on: 2014-05-06
  • Released on: 2014-05-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.97" h x .98" w x 5.96" l, 1.00 pounds
  • Binding: Paperback
  • 464 pages
Features
  • Perigee Books

About the Author
Lucy Jane Miller, PhD, OTR, founded and is the clinical director of the STAR Center and the research director of the Sensory Processing Disorder Foundation, which together provide treatment, parent education and coaching, and research about SPD. She is an associate clinical professor at the University of Colorado School of Medicine and a professor of pediatric science at Rocky Mountain University of Health Professions.

Most helpful customer reviews

10 of 10 people found the following review helpful.
Good resource for ALL types of SPD
By Dana
I really appreciated this book! I like how it includes one chapter for a fictional child with each variation of SPD. I had read the Out of Sync child and looked at other books but felt they focused so much on the over-responsive version (bothered by tags, sounds, etc) that they weren't as useful for me and my little sensory seeker. This was the first time I read something and said "that's my kid!" That recognition along with some ideas for how to help him were really great.

14 of 15 people found the following review helpful.
Reading the section on sensory seeking children was like reading a story of his life
By JR14
This book was a life changer for me and my son! Reading the section on sensory seeking children was like reading a story of his life. Not only was it great to hear that we were not alone, it also gave me the push to seek him help through OT which has been so beneficial. I've asked several family and friends to read that section to better understand him. It's an easy read and brings so much understanding.

9 of 9 people found the following review helpful.
Worth the read for all parents!
By D. Willard
I recommend this book for all parents. You may not have a child who exhibits the sensory processing disorder but it is well worth reading just for good information. Parents can always use help in raising their "Sensational Kids". After all parenting is the hardest job on earth!

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[A610.Ebook] PDF Ebook Interactions Listening/Speaking Level 1 Student Book Plus Registration Code for Connect ESL, by Judith Tanka, Paul Most

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Interactions/Mosaic, 6th edition prepares students for college life through intensive skill development, extensive vocabulary work, and modern content. Interactions Listening/Speaking Student Book plus Registration Code for Connect ESL Level 1, 6th ed, includes 10 chapters (3 brand new for this edition) and teaches the skills and vocabulary that students need for success in university courses. Connect ESL offers the perfect combination of e-book and automatically graded homework. Learners can access the entire book online, and the all-new exercises for each chapter help students improve their vocabulary, listening, and speaking skills.

  • Sales Rank: #310684 in Books
  • Published on: 2013-01-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.90" h x .50" w x 8.00" l, 1.05 pounds
  • Binding: Paperback
  • 242 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Five Stars
By Nguyen H.
Cheap book, branch new with internet access code for home work

0 of 0 people found the following review helpful.
Five Stars
By Vini
My husband used it in Lone Star College, and it works!

0 of 0 people found the following review helpful.
Four Stars
By Qiuhui Ding
not very well

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Sabtu, 27 Oktober 2012

[F374.Ebook] Download PDF GAPS Diet Cookbook: 50 Healing Protocol Meals-Repair The Gut Wall(Leaky Gut) And Rebalance Probiotics In The Microbiome, by Rachel Mansfel

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GAPS Diet Cookbook: 50 Healing Protocol Meals-Repair The Gut Wall(Leaky Gut) And Rebalance Probiotics In The Microbiome, by Rachel Mansfel

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GAPS Diet Cookbook: 50 Healing Protocol Meals-Repair The Gut Wall(Leaky Gut) And Rebalance Probiotics In The Microbiome, by Rachel Mansfel

50 Healing Protocol Meals-Repair The Gut Wall(Leaky Gut) And Rebalance Probiotics In The Microbiome


Gaps stands for ‘Gut and Psychology Syndrome’. It establishes a connection between the functioning of the digestive system and the functioning of the brain and is based on the work of Dr. Natasha Campbell-McBride.

Your digestive system is home to numerous good and bad bacteria and maintaining the perfect balance of good and bad bacteria forms the foundation of good quality health.

Practically every disease including physical and mental disease originates in your digestive system. Gaps diet recipes are designed to slowly heal the gut, strengthen the immune system and clear up many health issues.



Download your copy today!


May your GAPS adventures be rewarding and may you discover the power of healing foods

  • Sales Rank: #80951 in eBooks
  • Published on: 2016-11-01
  • Released on: 2016-11-01
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Interesting
By CristiAk
I found this book to be pretty interesting. I haven't been diagnosed with Leaky Gut but I do have family members who deal with this or various other illnesses that may be related. I am also interested in nutrition and enjoy cooking. My opinions on this book, therefore, are to be taken as non-medical professional.
What I liked about this book is the author takes time to explain what leaky gut is, various illnesses that are thought to be linked to it and how to use this diet. She writes in a very understandable way. I believe the author is also being honest about the time required for this diet, stating it takes years. In my mind this is more a lifestyle change as opposed to a fad diet. Therefore you should discuss this diet with your personal doctor and, possibly, a nutritionist.
I also like that the recipes are divided up in phases. I could see why it is necessary to reintroduce some foods back into your diet slowly and in phases. Having the recipes grouped into phases makes this book user friendly.
What I missed are photos of the recipes. I love to see what a recipe should look like. Not every recipe needs to be photographed but a few would definitely enhance this cookbook.
What I thought should be included but wasn't: a note from the author that states to discuss this diet with a medical professional and her credentials or experience. I would have liked to know who the author is and how this diet is connected to them. I do think any cookbook that is advising dietary changes or giving dietary advice to people with serious illnesses needs to have the author state that the reader should consult their doctor.
I do like the recipes included. They are fairly easy to follow. Not all of the food is cheap, so it may be difficult for someone with low income to be able to follow this diet. I think it is definitely worth looking into. I believe what we choose to eat is directly related to how we feel. I believe this book to be helpful and would recommend it to those interested in nutrition.

2 of 2 people found the following review helpful.
Here I find great information and I admit that the GAPS diet is ...
By Michaelle
I heard that GAPS diet improves immunity in children, but also in adults. I picked up this book because I want to change diet for my child. Here I find great information and I admit that the GAPS diet is something completely new for me. I find that this diet is very good, because it does not contain processed foods and sugars, as well as grains. This is a book for those who want to improve their intestinal flora, because healthy intestines is a condition for overall health. Recommended!

2 of 2 people found the following review helpful.
GAPS diet is where it's at!
By Roland De Aragon
What a great guide on leaky gut. I learned a lot in this book and taught me that leaky is just the way it sounds. Yours gut is leaking and it can cause diseases. Thank God there's a way to reverse the problem in a totally natural way instead of messing with all those ridiculous chemical medicines that just hurt us than cure us. The recipes look great and I'm definitely gonna try the GAPS jerky and GAPS Pancakes. If you're looking for a solution for leaky gut pick up this guide today.

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GAPS Diet Cookbook: 50 Healing Protocol Meals-Repair The Gut Wall(Leaky Gut) And Rebalance Probiotics In The Microbiome, by Rachel Mansfel PDF
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Jumat, 26 Oktober 2012

[Q172.Ebook] Download Graham Greene's The End of the Affair (Bantam Books S3292), by Graham Greene

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Graham Greene's The End of the Affair (Bantam Books S3292), by Graham Greene

  • Sales Rank: #6736860 in Books
  • Published on: 1955
  • Binding: Paperback

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Kamis, 25 Oktober 2012

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Designed for a one-semester course, Introduction to Numerical Analysis and Scientific Computing presents fundamental concepts of numerical mathematics and explains how to implement and program numerical methods. The classroom-tested text helps students understand floating point number representations, particularly those pertaining to IEEE simple and double-precision standards as used in scientific computer environments such as MATLAB� version 7.

Drawing on their years of teaching students in mathematics, engineering, and the sciences, the authors discuss computer arithmetic as a source for generating round-off errors and how to avoid the use of algebraic expression that may lead to loss of significant figures. They cover nonlinear equations, linear algebra concepts, the Lagrange interpolation theorem, numerical differentiation and integration, and ODEs. They also focus on the implementation of the algorithms using MATLAB�.

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  • Sales Rank: #4865965 in Books
  • Brand: Brand: Chapman and Hall/CRC
  • Published on: 2013-08-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.30" h x .80" w x 6.30" l, .0 pounds
  • Binding: Hardcover
  • 329 pages
Features
  • Used Book in Good Condition

Review

"... an introduction to basic topics of numerical analysis which can be covered in a one-semester course for students of Mathematics, Natural Sciences or Engineering. The topics covered include finding roots of nonlinear equations using the bisection method, Newton's method and the secant method; the Gaussian elimination method for solving linear systems; function interpolation and fitting; numerical differentiation and integration; and numerical methods for ordinary differential equations. The methods are introduced and their convergence and stability are discussed in some details. It also includes a chapter on computer number systems and floating point arithmetic. Computer codes written in MATLAB are also included. This book is suitable for undergraduate students and people who begin to learn about numerical analysis. Exercises and computer projects provided at the end of each chapter can help students to practice computational and programming skills."
―Trung Thanh Nguyen, in Zentralblatt MATH 1281

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0 of 0 people found the following review helpful.
Great book!
By WDP
Excellent book! It's full of very useful and practical information.

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